I know I am enough, Possible to be loved. It was not about me. Now I have to rise above, Let the Universe call the bluff. The truth’ll set you free. 🐶☺️❤️ #ByTheGraceOfGod #SheLovesMe
SO EXCITED FOR FALL SO I CAN REALLY RUN OUTSIDE. I don’t fare well in humid hot temps.
Start standing. Step the right foot forward into a lunge and spin the back foot down so it is at a 45 degree angle. Line the front heel up with the back heel and press into the outer edge of the back foot to square the hips forward. Roll the shoulders back and clasp the hands behind the back, knuckles pointing down. Inhale and lift the chest, on the exhale, fold and bow forward, bringing the arms up and overhead, right shoulder to the inside of the right knee. Keep pressing into the back foot for balance. Engage the core and lift back up, then switch legs.
Standard Moves presented by PUMA.